Real connection. Real progress.
Group Therapy
Sleep Reset: 6-Week CBT-I Group
If you’re tired of being tired — struggling to fall asleep, stay asleep, or waking up too early — this group is for you.
Sleep Reset is a 6-week virtual group grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, research-backed approach proven to improve sleep. You’ll learn practical, evidence-based tools to calm your mind, reset your sleep rhythm, and break the frustrating patterns that keep you up at night.
A group format offers more than just structure — it also brings: greater affordability, connection with others who truly “get it,” and fresh insights and strategies from shared experiences.
By the end of the group, you’ll have:
A personalized sleep plan tailored to your needs
Techniques to fall asleep and stay asleep more easily
Tools to manage nighttime worry or restlessness
Strategies to strengthen your natural sleep drive
Healthier sleep habits that actually stick
Confidence in your ability to get consistent, restful sleep
The Details:
When:
Fridays, 12:00 pm—1:00 pm EST / 11:00 am —12:00 pm CST
Where:
Virtual group available to clients in New York, Maryland, Alabama, and Florida
Investment:
Free optional 15-minute consultation to answer any questions
$150 one-time fee for individual screening appointment (to ensure the group is a good fit for your goals and concerns)
$100 per weekly group session
Ready to reset your sleep?
More groups coming soon!
Ready to get“unstuck?”
Let’s take the next step together. Here’s how to get started:
1. Reach Out
2. Initial Consultation Call
Together, we’ll explore what you’re facing and how therapy can help. Here, you can ask questions, get clarity, and decide if we’re a good fit.
3. First Appointment
If we decide to work together, we’ll begin building a personalized and effective plan to help you move forward – with support every step of the way.
