My mission.
I help people reclaim their lives, break free from the patterns that keep them stuck, and foster lasting momentum toward emotional, behavioral, and physical well-being. I specialize in evidence-based psychotherapy and provide personalized care that empowers my clients to live with vitality, meaning, and purpose. My goal is to help you navigate life’s difficulties with confidence, re-align with what you most care about, and build a foundation for lifelong growth and self-sufficiency.
My values.
Evidence-Based Treatment
I am committed to using the most up-to-date, scientifically supported therapeutic approaches to encourage effective, lasting, and meaningful change. By grounding my work in the current research, I can help you make progress with confidence and achieve the results you’re striving for.
Growth through Empowerment
I am dedicated to helping you build the skills, confidence, and tools needed to navigate life’s obstacles. My goal is to empower you to take an active role in your own personal growth. I aim to help you not only overcome difficulties but also grow and thrive, creating lasting positive change that extends beyond therapy.
Integrity
I am committed to the highest ethical standards, ensuring my actions align with honesty, transparency, genuineness, and respect for your well-being. With integrity at the core of everything I do, I build a foundation of trust and professionalism throughout your therapeutic journey.
Personalized Care
I believe every individual is unique, which is why I also personalize therapy to your specific needs, challenges, and goals. By combining evidence-based approaches with compassion, I help you feel heard, respected, and truly understood — helping to facilitate meaningful change in your life.
Holistic Well-Being
I believe that emotional, behavioral, and physical health are deeply interconnected. I focus on treating the whole person, recognizing that lasting change requires attention to all areas of your life. Whether it’s addressing sleep issues, reducing anxiety, managing trauma, or navigating other challenges, I help you create balance across the mind and body for sustained well-being.
Ready to get“unstuck?”
Let’s take the next step together. Here’s how to get started:
1. Reach Out
2. Initial Consultation Call
Together, we’ll explore what you’re facing and how therapy can help. Here, you can ask questions, get clarity, and decide if we’re a good fit.
3. First Appointment
If we decide to work together, we’ll begin building a personalized and effective plan to help you move forward – with support every step of the way.
